1. Do a series of short exercises every day. Doesn't have to be long. Even 15–30 minutes of walks every day could be transformative. Do body weight exercises (squats, pushups, pullups), if it works for you.
2. 10 minutes of meditation every day (perhaps first thing in the morning). Use an app for guided meditation: Headspace, Calm, or Waking Up (I use the latter).
3. When writing, read aloud after first draft. Edit for flow.
4. Don't take criticism from someone you wouldn't take advice from.
5. Design your environment for success. Arrange your workplace the day before.
6. If you need a tool, buy the cheapest one or the easiest one to find. If you end up using it extensively, then buy the best one. Another one I like is: frugality about things you don't care about, lavishness on things dear to you (hat tip to Ramit Sethi).
7. Decide a reset (for example a 5 minute walk or a breathing exercise). Use it every 30 min or every hour, while writing.
Showing up matters. Often the hardest thing to do is to put in effort when we lack motivation. Everyone has off days. In those days, doing our best counts for a lot. If we want to do something everyday, say read, write, meditate, or exercise, doing less that we do usually can still be valuable. Keep the streak going. It doesn't have to be all or nothing. "Do what you can, with what you have, where you are.”— Theodore Roosevelt “The best is the enemy of the good.”— Voltaire “Quantity has a quality all its own.” — Thomas A. Callaghan Jr.
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