How does a pot of water boil? How does a viral disease become a pandemic? How do some social media posts go viral? How do empires fall?
How does anything change?
Let’s introduce three concepts: (a) nucleation, (b) non-linearity, and (c) phase change.
Nucleation is the gathering of right conditions for a system to change. You can keep a cup of water in the freezer and it may remain liquid even below 0°C (a metastable system). But take it out and throw in a spec of ice, and the whole cup of water freezes. That spec of ice is the nucleus around which water molecules can gather and crystallize. This is why — in the right conditions — small protests can lead to massive uprisings in societies.
Non-linearity refers to the fact when things start to change, it can happen suddenly, even exponentially. This why the spread of pandemics always surprises decision-makers.
Phase change is a systematic change for the long-term. Systems find new equilibria after a phase change — simply removing the instigating perturbation may not allow a return to the status quo. The world changes around you.
To sum it up: things don’t change until they do, when they do they change slowly at first, then blindingly fast, before settling into a new normal. A system may appear invulnerable, until it starts to collapse — and the rate of change may surprise even the most keen observers.
Showing up matters. Often the hardest thing to do is to put in effort when we lack motivation. Everyone has off days. In those days, doing our best counts for a lot. If we want to do something everyday, say read, write, meditate, or exercise, doing less that we do usually can still be valuable. Keep the streak going. It doesn't have to be all or nothing. "Do what you can, with what you have, where you are.”— Theodore Roosevelt “The best is the enemy of the good.”— Voltaire “Quantity has a quality all its own.” — Thomas A. Callaghan Jr.
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